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People have been enjoying dancing for hundreds of years. It's one thing people of all backgrounds and ages will appreciate. People are trying to learn how to dance for hundreds of reasons. Dancing is a fun activity, and it's a good way to get some exercise done. Staying in shape is not the only excuse to take an adult dance class. Take a look below for some positive reasons to get into the groove. Dance Improves Flexibility Don't worry about being versatile when you think about whether you should enter a dance class. During the lesson, the movement will gently improve your flexibility through the instructor's proper stretching exercises. "Warm-ups" and "Cooldowns" also include gentle stretching exercises and variations that increase your range of movement, so taking part in an adult dance class in Duncan BC over time will help you to improve your flexibility. Dancing Builds Strength Strength is created in dance by pushing muscles to withstand their