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In the modern world, the daily hustle of life can cause us to neglect our body's conditioning. But why do we need it at all? Stress, Pollution, radiation are just some of the countless factors that can disrupt our body's efficient functioning. Let's look at the top 2 ways we can rejuvenate our body and mind for our overall well-being. Health Benefits of Salt Therapy Salt has been used since ancient times to treat several respiratory conditions and inflammation in the throat. Salt has extremely beneficial anti-inflammatory, anti-microbial, and anti-toxin properties. These magical properties of salt give numerous health benefits of salt therapy to the person taking it. But how does it work? A person sits in a comfortable room. This room's air is infused with pharmaceutical-grade salt aerosol, grounded and dispersed by a halogenerator. The person inhales this salt-infused air and makes use of the amazing health benefits of salt therapy . Since salt reduces inflammation an